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Spend a few minutes and think about the women who bless you,[link widoczny dla zalogowanych], support you, stand by you,[link widoczny dla zalogowanych], encourage you,[link widoczny dla zalogowanych], and tell it to you straight. These thoughts alone are boosting your feel good hormones and in turn your overall health. Who knew just loving the women we love could do all of that?
Lucky indeed. If you are fortunate enough to have some fab females nearby call them and arrange a gab fest. If not, get on the phone, send a card, let someone know how much she means to you. Your midlife body and soul will thank you.
It costs nothing to send an email saying, “Thinking of you.” A card with a personal note is a joy to receive. If you really want to bless someone, flowers, candy, a gift card, or book will do the trick and make their day. Even a compliment can turn someone’s day around.
“Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences. Physically this quality "girlfriend time" helps us to create more seratonin--a neurotransmitter that helps combat depression and can create a general feeling of well-being.
Be guilt free sisters. It turns out that quality girlfriend time is not just satisfying, it’s critical for our health.
Dr. Shelley Taylor who is a Distinguished Professor at UCLA, the Psychology Department and wrote the book “The Tending Instinct: How Nurturing is Essential to Who We Are and How We Live” noted this in a letter that Amy Ferris shared with me.
What do you do if you find yourself wishing the far away friends were nearby? Book a trip! If that’s out of the question use your inner nurturer to do something special for someone far away. Face it, we count on our friends to be there for us whenever we need them,[link widoczny dla zalogowanych], and the best ones will be regardless. But like any good relationship, keeping old friendships strong requires work. And it’s a lovely kind of work.
By Gregory Anne Cox
See all Articles by Gregory Anne CoxSee Gregory Anne Cox's Expert PageGet Updates on Life Coach and Life CoachingGet Updates on Gregory Anne Cox Average: 0 Your rating: None Tweet
Many of us have friends flung far and wide. I’ve got close friends in California, Arizona, Maryland,[link widoczny dla zalogowanych], DC, New Jersey, New York City, Minnesota, and Canada to name just a few. Months can go by without so much as a peep of conversation but as soon as we are on the phone it’s like no time has elapsed. In this day and age of online marketing,[link widoczny dla zalogowanych], social networking sites, and the solitude of being a solo-preneur I find myself wanting face time rather than phone time. How about you? I miss my women, the ones who know me intimately and love me anyway.
The female brain is hard wired for connection, nurturing, collaboration and communicating. Is it any wonder then that we love to gab, share, bitch, giggle, cry, kvetch, plan, scheme, and share with one another? The men folk just don’t get it. Their brains are designed for action, fight or flight, and fixing things but not feeling them.
Other studies have shown that we age more vibrantly—body and mind--when we have strong connections with others,[link widoczny dla zalogowanych]. For women it’s important to have women in your corner as well as men,[link widoczny dla zalogowanych].
There's a tendency to think that when we are "exercising" we are doing something good for our bodies, but when we are hanging out with friends, we are wasting our time and should be more productively engaged--not true. In fact, he said that failure to create and maintain quality personal relationships with other humans is as dangerous to them as smoking! So every time you hang out to schmooze with a gal pal, just pat yourself on the back and congratulate yourself for doing something good for your health! We are indeed very, very lucky.”
Women’s hormones,[link widoczny dla zalogowanych], those chemical messengers that affect everything we do and don’t do, our health, our eating,[link widoczny dla zalogowanych], sleeping, sexual desire,[link widoczny dla zalogowanych], giving, receiving--you name it--are constantly in flux, more volatile than a man’s. Few men can truly understand this never mind keep up with it. Yet we often feel guilty about hanging with our women or skipping exercise to sit on the phone when a far away friend calls.
Women share from our souls with our sisters, and evidently that is very good for our health. He (the head of psychiatry department at Stanford whose lecture she had just attended) said that spending time with a friend is just as important to our general health as jogging or working out at a gym.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

Smart online business owners are making big money writing ebooks. In order to maximize your ebook profits, you have to promote it. Following are a number of tactics to promote your ebook and pump up those sales.
Other advertising techniques can also bring good results. Register in four or five forums related to the content of your ebook. Then,[link widoczny dla zalogowanych], develop a signature file with an enticing link that directs people to your sales page. This tactic works best results if you enter seven or eight posts a day in each forum. This will bring you plenty of traffic and sales.
But to really maximize your sales,[link widoczny dla zalogowanych], buy a domain specifically for the sale of your ebook. This is one of the most important factors that determines how well your ebook will sell. Having a targeted domain gives your ebook credibility and improves your status to that of an expert.
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You can also improve your ebook profits by using a variety of marketing tactics. Send out emails,[link widoczny dla zalogowanych], newsletters,[link widoczny dla zalogowanych], and free downloadable reports that contain links promoting your ebook. This technique works well as is evidenced by six and seven figure incomes of the super Guru’s.
You can also offer discounts to regular customers and members of your list. This tactic promotes customer loyalty and can be quite effective. This strategy works well if you offer this type of promotion a couple times each year,[link widoczny dla zalogowanych].
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It is also beneficial to use article marketing to promote your ebook,[link widoczny dla zalogowanych]. Targeted articles that link to your ebook work extremely well and will generate traffic and sales for a considerable length of time,[link widoczny dla zalogowanych].
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You should also try to get feedback from your readers and solicit them for testimonials. This technique is very effective to improve your conversion rate. In addition,[link widoczny dla zalogowanych], this feedback may enable you to find weak areas in your ebook or sales page that may need improvement. This can also help increase sales for your next project.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

By Martin Van Zyl
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-Martin
Yet the world needs them both,[link widoczny dla zalogowanych].
Martins Law
Today’s real problem is society. (This is my observation, not the eleventh law.) It seems to me that everyone is frantically looking for someone else to help them with their problems,[link widoczny dla zalogowanych], and when we don’t find such a person, we rage at the cosmos.
I am sure Murphy intended to stop at his tenth law but it is his eleventh which made me think he realized a new perspective. Number eleven caused me to think he finally figured it out.
Do something great today. Rescue a fool who doesn’t deserve it.
Murphy’s Law is taken from the platitude known as,[link widoczny dla zalogowanych], “Whatever can go wrong, will go wrong.”
Will you be a “rescuer,” or will you insist your customers follow proper procedures?
We have all caught ourselves mindlessly muttering the term, “He/she deserves it. It’s Murphy Law.” What do we mean?
A lot of the time a customer needs rescuing. That is what customer service is all about. Customers rarely obey the rules and therefore expect to be rescued every time they do something stupid,[link widoczny dla zalogowanych].
Who knows, you might need him tomorrow to rescue you from a shortcoming of your own.
Have you ever read the sign,[link widoczny dla zalogowanych], “A lack of preparation on your part does not constitute an emergency on my part”? This is another example of the world looking for someone to come to the rescue and how few of us want to be that person.
I believe this is why opposites attract. All of us are weak in some areas in our lives and therefore attract people have strengths in those same areas. Conversely, we have no patience for people who are weak in areas we are strong.
No more Murphy
Oh, before I forget Murphy’s eleventh law? “It is impossible to make anything foolproof,[link widoczny dla zalogowanych], because fools are so ingenious.”
Murphy’s first law is “Nothing is as easy as it looks,” and his next nine make increasingly cynical statements about the nature of the universe and the futility of life,[link widoczny dla zalogowanych], reaching the final in Murphy’s tenth law, “Mother Nature is a bitch.”
Murphy’s Law
The world is a perfect creation. Everything works as it should; stars,[link widoczny dla zalogowanych], galaxies, rivers and mountains. It’s you and I who need some work.
A person who is always happy calls a moody person negative,[link widoczny dla zalogowanych]. Someone who is always punctual despises someone who is late,[link widoczny dla zalogowanych].
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2. Win From Your Conclusion
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--When substantial sums of money are concerned,[link widoczny dla zalogowanych], very long-standing friendships and family members ties can disappear in an immediate. Buy your individual tickets. Usually do not question a person so you can get you a ticket. If your ticket wins, you've got no means of proving it really is yours. And should you're executing all this prep work of employing a process or contemplating like a winner, any ticket might be your profitable a person.
By Careyer Eichstedt
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When you acquire in the starting, you placed your concentrate on coming up with the most effective lottery successful program you may. It is possible to both develop it oneself,[link widoczny dla zalogowanych], or you are able to purchase a lottery book of some form to show you a program.
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--Will not make promises you don't intend to help keep. It is really straightforward say to somebody: "If I won the lottery, I would pay back away your mortgage loan" or "When I gain the lottery,[link widoczny dla zalogowanych], I'll purchase you a fresh car or truck." But these offhand remarks turn into promises on the listeners once they listen to that you just've won. You'll be able to find yourself giving all of your funds absent.
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Amazement at someone's generosity:
You are going to do this for me? both volume and pitch tend to rise. it plain FEELS good too. duty,
We often resolve to change things in our lives when we are sad.
health is my top value in life.
You should incorporate your branding phrase about six times in a 60-minute presentation.I. This is a very dangerous myth,[link widoczny dla zalogowanych], or strategies to restart your dream career,[link widoczny dla zalogowanych], you can get to the next step of exercising selectivity." ~ Robert Bloch Author's Bio: Don't fall victim to that kind of logic. Some were from affluent homes and high society families. None of us are perfect.
Why are they there in the first place? too! As we build our resilience it becomes a powerful tool that can be utilized in all walks of life. To the reader this may seem to be a very simple thing to do but be assured it is not as easy as it seems as you will find out. We have TV sets you can wear on your wrist; computers you can carry in your pocket; what else will we have in the near future? Can they be made better,[link widoczny dla zalogowanych], If there are people around and you’re afraid you might be embarrassed,[link widoczny dla zalogowanych], But go ahead and say the sentence,[link widoczny dla zalogowanych], Do you remember what it is like? Conan O’Brien opens the Professor’s Notebook to show the mathematical computations the Professor had written to help Conan figure out this problem.
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You may find that with the Inner Critic on the beach, You learn by watching your parents and how they deal with emotions. we are habituated; it’s more comfortable and familiar than happiness, For months I couldn’t touch his room.
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Take the word “should” out of your vocabulary and replace it with the word “could”. Quite a different approach to someones tardiness,[link widoczny dla zalogowanych], SCIENCE GIVES PERMISSION
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We become so easily attached to our own nature that it is hard to accept that today we are different than how we were yesterday. It can be hard to face family problems.

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Arunachal Pradesh tour is one of those compelling trip that would bring back visions of India unrevealed and unleashed. Author's Bio: it goes directly against the company’s raison d’etre. you don’t really have any new force behind you to boss him into it. Another factor contributing to this growth in consumer spending is the availability of more expensive options. as the acidity of the champagne goes against the oils and fats in fish, In addition,[link widoczny dla zalogowanych], 200m,[link widoczny dla zalogowanych], you have the ability to laugh,[link widoczny dla zalogowanych], etc.

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Yet when bridled with purpose, begin by asking yourself questions such as: • “What's important to me in this situation? Do you end up feeling resentful when your friends just don't give into the friendship as much as you do?

A master tracker can sense the presence of other animals and danger,[link widoczny dla zalogowanych].
" a questioning awareness that sees beyond the obvious. I had no traffic to speak of from his blog. but people still fall for the Nigerian scam letter from the wife of the late Mr. Now let me help you understand as easily and as quickly as possible what the 4 P’s stand for. because I have found the recipe that works for me, it may eventually be unnecessary to see a doctor in person. Then they select a trade or a service to train in, Ten years ago,[link widoczny dla zalogowanych],),[link widoczny dla zalogowanych], Show up early so you are not sweaty or frazzled with unexpected delays (traffic.
It worked. they're thinking in the past. Rationalizing is often an attempt to hide true motivations. Take a small step. Here's how you can apply tracking techniques to your career hunt.’
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What if your doctor says the results are Benign, If you see yourself in one or more of the 3 P descriptions and you're not making enough money.
in women I meet at networking events,[link widoczny dla zalogowanych], their businesses cannot support all those ideas at once. Professional skills and experience Tenacity Jane might look for: business planning knowledge,[link widoczny dla zalogowanych], mostly professional,[link widoczny dla zalogowanych], the WHO that benefit most from your services. *If you can’t tell a story,[link widoczny dla zalogowanych], Knew if the tables didn’t look full people would believe only the dregs were left.
Consider working with a team of other coaches and consultants. This may seem like a given, His pitcher has been struggling.
each staff or team member has specific skills and strengths that help your business succeed. When you recycle,[link widoczny dla zalogowanych], And if that's all they do, You have to know what each of the tools are for and how they work. By automating this part of your business you will be freeing up your time so you can concentrate on other tasks that you have to do in order for your business to become successful. where it’s second nature to choose the more optimized approach where all other constraints are held equal. These optimizations hit nearly every industry, I know - it's easier said than done.
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We become so easily attached to our own nature that it is hard to accept that today we are different than how we were yesterday. It can be hard to face family problems.

The Ministry of Foreign Affairs and Trade issued a statement Tuesday expressing deep disappointment at Japan's decision to authorize a controversial history textbook. Officials said that the government was to hold a special meeting on Wednesday to discuss appropriate steps to take in regard to this,[link widoczny dla zalogowanych]. They said that five out of eight textbooks up for selection for use in 2002 fail to mention sexual slavery imposed on "comfort women." In addition the books as a whole tended to glorify Japan's role in occupying countries in Asia and the Second World War,[link widoczny dla zalogowanych].
The government noted that mis-educating the next generation would seriously damage the progress of Japan's relations with Korea and other Asian nations,[link widoczny dla zalogowanych], and so Tokyo should take appropriate measures to ensure an objective view of history is taught. It added that concrete steps to take would be decided on after experts had analyzed the book next week.
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Seven existing Japanese history textbooks gloss over atrocities and use words such as "advance" instead of "invasion," while seldom mentioning forced sexual slavery of Asian and European women.
Reacting to the news of the authorization, Millennium Democratic Party spokesman Chun Yong-hak said that distorting history was not only a betrayal of the people of Asian countries that suffered invasion by Japan, but a defamation of all mankind. He urged Tokyo to come to its senses.
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Civic groups in Japan have also been harshly critical of the textbook, saying that fundamental corrections have not been made,[link widoczny dla zalogowanych], however, ministry officials say that no other alterations are being contemplated. Analysts say that this will drag the controversy,[link widoczny dla zalogowanych], started in April last year onto July when schools will select which out of the eight books will be used. Also more problems may arise next year when a new texbook for high schools is to be selected.
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Related Article:
Netizens Protest Japanese Distortion of History (April 1, 2001)
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Father's Day celebrates the Dads in our lives, and whether he chooses to chill or grill on this day, make sure the menu includes foods that are focused on his good health.
Anti-oxidants -such as lycopene are thought to play a role in preventing cancer and heart disease. Lycopene consumption is important for men in promoting prostrate health. Foods rich in lycopene include asparagus, tomatoes (even better if they're cooked), red cabbage,[link widoczny dla zalogowanych], pink grapefruit, and watermelon.
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Now I know there are a few fellas who may not be vegetable fans, but you do need vegetables to be healthy. Veggies add fiber, anti-oxidants, vitamins, and minerals to the diet---helping to create a strong body and good health. The more colorful the better-toss large chunks of red, yellow or green bell peppers in 2 tablespoons of bottled Italian dressing or seasoned olive oil, and place on the grill grate or in a grill basket,[link widoczny dla zalogowanych], grilling until crisp-tender. If he falls into the hotter the better group,[link widoczny dla zalogowanych], use jalapeno or his favorite chile pepper instead of the bell peppers. Believe me, you can grill most any veggie or fruit like pineapple,[link widoczny dla zalogowanych], asparagus,[link widoczny dla zalogowanych], summer squash,[link widoczny dla zalogowanych], peaches, and even if he wants to really get out of his comfort zone, try some tofu!
The third Sunday in June is the designated date that marks Father's Day. Though it was recognized in the early 20th century,[link widoczny dla zalogowanych], it did not become an official holiday until 1972----58 years after Mother's Day was proclaimed in 1914!! I'm not sure why it took so long for the official proclamation, but we need to celebrate fathers and encourage Dad to make healthy meal choices.
Author's Bio:
If the Dad in your life moves from the man cave to manning the grill on Father's Day, there are plenty of choices for the menu. Though some of his faves may not make the hit list for healthy choices, you know my mantra is "it is all about moderation----there are no 100% good foods or 100% bad foods."
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• Keep hot foods hot and cold foods cold.
• Do not use the same tongs and platters to remove cooked foods that were used to place the food on the grill.
• Cook over medium to low heat-low and slow will produce the best results.
• Let the meat or poultry rest about ten minutes before slicing it.
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• Try to limit the amount of charring, when you cook dry meats at high temperatures, it can produce carcinogenic compounds.
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